Planning and Goal Setting

“I would love to take up painting” “I wish I could paint like you” “One day, I will start painting” Ever since I started my painting late 2017, these a just a few wishes that I have heard time and time again, from many well intended folks. I used to wonder, what was so difficult?Continue reading “Planning and Goal Setting”

FLOW5 CORE – Focus and The Wheel of Life

Remember the story of Ms. Focus a couple of blogs ago, well, she has been keeping busy with checking off that many things-to-do-list, seemingly enthusiastic about running around all those errands and completing her daily tasks. She was starting to realize was though she was busy, it was getting more difficult for her to goContinue reading “FLOW5 CORE – Focus and The Wheel of Life”

FLOW5 C.O.A.C.H. Process

One of my mantras in life has always been go with the flow as I believe that there is a higher intervention to the continuum of events called life. Of course, it doesn’t mean that one accepts everything that comes their way, and completely surrender to fate helpless. In coaching, now that we have understoodContinue reading “FLOW5 C.O.A.C.H. Process”